Frailty and reduced functional fitness are increasingly observed among older adults, particularly after retirement. This is due to a reduction in physical activity driven by low interest in conventional exercise programs, no confidence, and fear of injury and falling. This study examined the effect of a modified archery program as an alternative exercise intervention to improve frailty-related functional fitness among community-dwelling elderly. Eighteen elderly people aged 60-79 years old were recruited from the Older Adult Activity Centre (PAWE) and underwent modified archery intervention for 8 weeks/2 times per week/30 minutes per session. During the exercise session, participants performed standing modified archery at a distance of 5 metres, using a light bow with a 14-pound draw weight. Participants were also trained using elastic bands to enhance muscular readiness and safety. Functional tests included the Chair Stand Test, Arm Curl Test, Chair Sit-and-Reach Test, Back Scratch Test, and Timed Up and Go (TUG), while body mass index and body fat percentage were measured before and after intervention. Significant improvements were observed in upper limb strength as measured by the Arm Curl Test (p < 0.01), functional mobility assessed by TUG (p < 0.02), and upper body flexibility measured by the Back Scratch Test (p < 0.02). However, no significant improvement were observed in lower limb strength, flexibility, and BMI. In conclusion, modified archery may improve selected frailty-related functional fitness outcomes and serve as an alternative exercise for the elderly.

Authors:
Nor Fadila Kasim, Sultan Idris Education University Malaysia, Malaysia
Fairus Fariza Zainudin, Sultan Idris Education University, Malaysia
Azrul Anuar Zolkafi, Sultan Idris Education University, Malaysia
Mon Redee Sut Txi, Sultan Idris Education University, Malaysia

About the Presenter(s)
My key studies include examining the effects of Tai Chi and Zumba Gold on functional fitness. These interventions, known for their accessibility and adaptability, have proven effective in improving balance, coordination, and physical endurance.

See this presentation on the full schedule – Wednesday Schedule

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